Track and Field Shoes Pole Vault : Sports and Recreation

Track and Field Shoes Pole Vault

Article by Dete49

If you compete in track and field you need to pick the correct track spikes for your track and field event.Different track and field events call for different types of shoes or spikes. No matter what event you be distance, sprinter, jumper, or thrower there are different shoes to help your performance and give you the best support.First off, you should also warm-up in your regular tennis shoes. This gives you support which will prevent injuries and shin splints. For distance runners, the spikes are more supportive and have a thick heel. Many distance runners will run in flats, which are very light weight tennis shoes, but remember they do not offer much support. Sprinters spikes are light-weight and do not have a thick heel. They are made this way to promote running on your toes, which is the way sprinters are supposed to run. This helps them with quick, fast legs. There are several different track and field shoes to choose from.Middle distance runners have spike that are in between long and short distance runners. There is a slight heel on the shoe, which gives a little more support than no heel. If you compete in field events the shoes are different. The throwing events like shot put and discus have shoes that are high-to and no spikes in them; the bottoms are smooth to help with the spinning movements in these events. Javelin throwers have high-top shoes with spikes on both the foot and the heel. The heel spikes help with your plant foot so you do not slip when you throw. Most of the time long jumpers wear sprinting spikes. High jumpers and pole vaulters wear spike that have spikes on the foot and heel, however, these are not high top.

A lot of pole vaulters will wear mid-distance spikes because it is easier to run faster for most of the pole vaulters, Deciding how to pick track shoes spikes for pole vaulting. Most field events persons have different opinions for what shoes they like to wear when running and pole vaulting. Most of the time when warming up wear your tennis shoes for three step and four step drills. Once you get much farther back than that it is a good idea to put on your spikes if you wear them . Wearing tennis shoes for some of the warm-up gives you more support. More support will prevent injuries, especially shin splints.

About the Author

Really, whatever you feel most comfortable wearing is best for you. Remember get something with spikes though because it will give you more traction, especially if it is wet and slippery outside.Shoes Track shoes

Written by: Dan on September 23, 2011.

Posted by Dan on Friday, September 23, 2011 at 2:40 am?
Filed under Track and Field ? Tagged with Bottoms, Different Shoes, field, High Jumpers, Javelin Throwers, Jumper, Middle Distance, Plant Foot, Pole, Pole Vault, Pole Vaulters, Pole Vaulting, Runners, Shin Splints, Shoes, Sprinting Spikes, Tennis Shoes, Toes, Track and Field, Track and Field, Track And Field Events, Track And Field Shoes, Track Shoes, Track Spikes, Vault

Source: http://www.theyellowads.com/recreation_sports/track-and-field-shoes-pole-vault

osu football osu football fsu football fsu football ted kennedy warren zevon caroline kennedy