Muscle & Fitness ? the CrossFit Filthy Fifty | Health and Fitness ...

it depends on your workout(volume,intensity,frequency,recovery,duration),your nutrition and your genetics.You can say that for 10lbs of pure muscle all over your body evenly your arms grow about an inch(2.543 cm)You can?t be sure though.

I can say that even an inch is very difficult to occur in two months even with the best genetics,nutrition,training.With anabolics/androgenics it is very possible though but still difficult.

Source: http://maaneed.com/?p=1124

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